A Tantric Practice: Self Reflection

If you have visited Sensual by Nature Studio you will be familiar with this simple practice. Join Oceana as she guides you gently into sitting and gazing with yourself in the mirror. The beautiful art of creating a deeper understanding of your mind and body relationship. Learning to become more aware of how your mind speaks to you, your body, and then accepting whatever you do hear, allows for deeper awareness of Self, and allows for shifts in this interrelationship to occur. Love your body, it is your vehicle to the Divine. To be able to love, we first must accept and listen to what is. 11min.